1: "Oats: High in soluble fiber, oats help lower bad cholesterol levels."

2: "Avocados: Packed with healthy fats, avocados can improve your cholesterol profile."

3: "Fatty Fish: Omega-3 fatty acids in fish can reduce triglycerides and lower cholesterol."

4: "Plant Sterols: Found in nuts and seeds, plant sterols help block cholesterol absorption."

5: "Beans: High in soluble fiber, beans can help lower LDL cholesterol levels."

6: "Berries: Antioxidants in berries can improve heart health and lower cholesterol."

7: "Spinach: Packed with lutein, spinach can help prevent cholesterol oxidation."

8: "Garlic: Contains allicin, garlic can lower bad cholesterol and boost good cholesterol."

9: "Green Tea: Catechins in green tea can help lower cholesterol levels and improve heart health."

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