1: Start your day with a delicious Greek yogurt parfait topped with almonds and honey for a magnesium-boosting breakfast.

2: Whip up a spinach and feta omelette for a protein-packed breakfast that's rich in magnesium and anti-inflammatory benefits.

3: Enjoy a bowl of oatmeal with bananas and walnuts, a satisfying breakfast that's high in magnesium and fiber.

4: Indulge in a Mediterranean-style breakfast smoothie made with spinach, berries, and chia seeds for a nutrient-packed energy boost.

5: Treat yourself to a slice of whole grain toast with avocado and smoked salmon, a flavorful breakfast that's full of magnesium and omega-3 fatty acids.

6: Make a batch of quinoa breakfast bowls with roasted vegetables and a drizzle of olive oil for a savory and magnesium-rich morning meal.

7: Savor a Mediterranean-inspired shakshuka with eggs, tomatoes, and bell peppers for a spicy and magnesium-boosting breakfast option.

8: Bake a batch of sweet potato and turkey sausage breakfast muffins for a grab-and-go meal that's packed with magnesium and anti-inflammatory ingredients.

9: Top off your morning with a cup of herbal tea and a handful of almonds for a simple yet effective way to boost your energy levels with magnesium and antioxidants.

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