1: "Oats contain beta-glucans, which help reduce cholesterol levels."

2: "Avocados are rich in monounsaturated fats that lower bad cholesterol."

3: "Fatty fish like salmon and sardines are high in omega-3 fatty acids."

4: "Almonds are high in unsaturated fats and fiber, great for heart health."

5: "Garlic can lower cholesterol and blood pressure."

6: "Beans and legumes are high in soluble fiber, reducing cholesterol."

7: "Soy products like tofu can lower bad cholesterol."

8: "Dark chocolate contains antioxidants that improve heart health."

9: "Vegetables like spinach are rich in antioxidants and essential nutrients."