1: "Oats are rich in soluble fiber, which can help lower cholesterol levels."

2: "Fatty fish like salmon are high in omega-3 fatty acids, beneficial for heart health."

3: "Avocados are packed with monounsaturated fats that can lower bad cholesterol."

4: "Nuts like almonds and walnuts are great sources of heart-healthy fats and protein."

5: "Beans are high in soluble fiber and can help lower cholesterol levels."

6: "Garlic contains compounds that may lower cholesterol and improve heart health."

7: "Dark leafy greens like spinach are rich in nutrients that support cardiovascular health."

8: "Soy products like tofu can help reduce LDL cholesterol levels."

9: "Berries are high in antioxidants that support heart health and lower cholesterol."