1: Discover the top 7 grains for a healthier lifestyle.

2: Quinoa is a complete protein with essential amino acids.

3: Oats help lower cholesterol and are high in fiber.

4: Brown rice is a whole grain rich in vitamins and minerals.

5: Barley aids in digestion and promotes heart health.

6: Buckwheat is gluten-free and packed with antioxidants.

7: Amaranth is a nutrient-dense grain filled with vitamins.

8: Millet is a gluten-free grain great for digestion and blood sugar control.

9: Sorghum is high in antioxidants and supports heart health.