1: 1. Eat a balanced diet. 2. Hydrate before, during, and after workouts.

2: 3. Incorporate strength training. 4. Set specific goals and track progress.

3: 5. Get enough sleep for muscle recovery. 6. Use proper form to prevent injury.

4: 7. Vary workouts for increased endurance. 8. Listen to your body and rest when needed.

5: 9. Incorporate high-intensity interval training. 10. Stay consistent with your workouts.

6: 11. Use breathing techniques during exercise. 12. Stay motivated with workout buddies or classes.

7: 13. Incorporate stretching and flexibility exercises. 14. Fuel your body with healthy snacks before working out.

8: 15. Focus on positivity and mental strength. 16. Wear comfortable workout gear and shoes.

9: 17. Warm up and cool down before and after workouts. 18. Have fun and enjoy the process of getting fit.