Explain the difference and how each affects belly fat


Belly fat comprises two main types - visceral and subcutaneous. Understanding the differences between these fats is crucial for effective weight management and overall health.

Visceral Fat

Visceral fat resides deep within the abdominal cavity, surrounding internal organs like the liver and pancreas. Unlike subcutaneous fat, it isn't visible from the outside.

Subcutaneous Fat

Subcutaneous fat lies directly beneath the skin, covering the abdominal area. It's the fat you can pinch and see.


Visceral fat is hidden, making it harder to notice, while subcutaneous fat is more visible and accounts for the softer, squishy layer around the midsection.

Health Implications

Visceral fat poses higher health risks as it releases inflammatory substances into the bloodstream, contributing to issues like heart disease and diabetes. Subcutaneous fat.

Energy Storage

Visceral fat is metabolically active, affecting hormones and insulin resistance. Subcutaneous fat, while storing energy, is less metabolically active.

Body Shape

Visceral fat tends to give an apple-shaped appearance, emphasizing the roundness of the abdomen. Subcutaneous fat contributes to a softer, pear-shaped body.

Weight Loss Challenges

Visceral fat can be challenging to target with exercise alone, requiring a holistic approach. Subcutaneous fat responds more visibly to targeted exercises.


Visceral fat is often measured through imaging techniques, while subcutaneous fat can be measured with simpler methods like calipers or waist circumference.